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  • Beginners Classes
    • Beginners Pole
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  • Book Now
    • Book Pole
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    • Beginner Courses
  • Blog
  • Contact US
    • In The Spotlight
  • Buy Ticket

Category Archives: weight loss

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Are You Vitamin D Deficient? Tired, Drained, Flat?

Exercise, weight lossBy 31/07/2017Leave a comment

As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth they are blockers to our enjoyment of life in general – they are not necessarily exercise specific. [spacer height=”20px”] Now…

Is Sugar Stopping You From Losing Weight?

weight lossBy 11/05/2017Leave a comment

So many of us state almost every single day of our lives that we need a sugar fix. It is something we joke about and use as a necessary crutch to get us through our stressful working day. But is sugar potentially more dangerous than say alcohol, more addictive than drugs, and quite possible mankind’s greatest…

Make Sure Your Weight Loss Survives the Hype

weight lossBy 03/02/2016Leave a comment

A lovely Infographic by a company called Revive Health Care all about weight loss, covering those top tips to keep you on track with those weight loss goals. It is not an easy journey and there are five aps here you can use to help keep you pushing towards those targets. There are also some lovely…

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