As a fitness instructor I encounter a whole host of issues that prevent people from exercising at worst and make exercise hard for them at best. We call these barriers to exercise but in truth they are blockers to our enjoyment of life in general – they are not necessarily exercise specific. [spacer height=”20px”] Now…
At this time of year there is always so much emphasis on beach bodies that we wanted to make a few things clear for you. A beach body is not acquired 12 weeks prior to your holiday unless you suddenly throw everything you have plus the kitchen sink at it! You do not need a…
Why Exercise at all? [dt_sc_hr_invisible_small] I have been a martial artist for thirteen years and a fitness instructor for five years. There is tons of information for people to digest these days – a little too much. This book delivers simple truths by dispelling some of the industry’s myths that refuse to go away. [dt_sc_hr_invisible_small]…
The second part of the exercise and fitness myths blog brings you another 20 old wives tales to help you reassess your approach to fitness and nutrition in 2016. See if these will make an impact on your training moving forward and good luck clinging hold to those new year resolutions – if you can…
How can you spot those exercise myths and know you are getting the facts? It is the start of a brand new beautiful year so for many they are taking advantage of a clean slate and making some promises to themselves and their bodies. They will cut down their intake of sugar and fat and…
Here is the second half to the rather large piece on performing the perfect punch. These sections focus on the fitness work and strength training you need to put in to create that punch spot on time and time again. Enjoy! If you are interested in specific sections just use the contents to select them.…
Here is part 1 of a monster blog of perfecting your punch technique. It looks at fitness levels, style of punch, safety, speed, focus, power and strength. Everything you need to enhance your training in this specific area and make sure you are punching to the best of your potential. Part 2 will follow next…