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  • Home
  • Beginners Classes
    • Beginners Pole
    • Beginners Aerial
  • Book Now
    • Book Pole
    • Book Hoop/Silks
    • Book Stretch & Conditioning
    • Book 1-2-1s
    • Beginner Courses
  • Blog
  • Contact US
    • In The Spotlight
  • Buy Ticket

Daily Archives: 03/04/2016

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Are you after a Beachbody? What does that take?

ExerciseBy 03/04/2016Leave a comment

At this time of year there is always so much emphasis on beach bodies that we wanted to make a few things clear for you. A beach body is not acquired 12 weeks prior to your holiday unless you suddenly throw everything you have plus the kitchen sink at it! You do not need a…

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