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  • Beginners Classes
    • Beginners Pole
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  • Book Now
    • Book Pole
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    • Book 1-2-1s
    • Beginner Courses
  • Blog
  • Contact US
    • In The Spotlight
  • Buy Ticket

Daily Archives: 04/01/2016

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  4. 04

20 Fitness and Exercise Myths Exposed

ExerciseBy 04/01/2016Leave a comment

How can you spot those exercise myths and know you are getting the facts? It is the start of a brand new beautiful year so for many they are taking advantage of a clean slate and making some promises to themselves and their bodies. They will cut down their intake of sugar and fat and…

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