Big Thank You For a Great Charity Day

We have said it quietly to everyone but we must say a big thank you to everyone that helped organise, bake for and attended the Macmillan coffee morning and AMMF Sports Day Afternoon. Special thanks to Vikki Laker for organising the day and coordinating everything. Her family were also out in force and made sure…

Self Defence Infographic | Stats & Tips

Following on from our recent self defence article we have put together a comprehensive infographic rammed with statistical facts, our top 10 pieces of advice and a diagram highlighting those vulnerable points to attack. We want to urge women to go out there prepared for anything because that could mean the difference between a horrifying…

Self Defence – Be Prepared & Fight Back

The statistics for rape alone in England and Wales are really shocking with approximately 85,000 women and 12,000 men raped every year. That equates to 11 rapes every hour. The Ministry of Justice combined with the Office for National statistics and the Home Office, released those figures as part of An Overview of Sexual Offending…

Why do we Exercise at all? Does it Work?

Why Exercise at all? [dt_sc_hr_invisible_small] I have been a martial artist for thirteen years and a fitness instructor for five years. There is tons of information for people to digest these days – a little too much. This book delivers simple truths by dispelling some of the industry’s myths that refuse to go away. [dt_sc_hr_invisible_small]…

Exercise and Fitness Myths Busted Part 2

The second part of the exercise and fitness myths blog brings you another 20 old wives tales to help you reassess your approach to fitness and nutrition in 2016. See if these will make an impact on your training moving forward and good luck clinging hold to those new year resolutions – if you can…