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  • Beginners Classes
    • Beginners Pole
    • Beginners Aerial
  • Book Now
    • Book Pole
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    • Book Stretch & Conditioning
    • Book 1-2-1s
    • Beginner Courses
  • Blog
  • Contact US
    • In The Spotlight
  • Buy Ticket

Daily Archives: 22/11/2015

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Boxing Technique: Delivering The Perfect Punch | Part 2

ExerciseBy 22/11/2015Leave a comment

Here is the second half to the rather large piece on performing the perfect punch. These sections focus on the fitness work and strength training you need to put in to create that punch spot on time and time again. Enjoy! If you are interested in specific sections just use the contents to select them.…

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