The international instructor and performer needs little introduction. I could put that Sarah Scott is an XPERT Master trainer teaching workshops around the world, won Miss Pole Dance UK in 2012 as well as the Pro Drama category at Pole Theatre UK but ultimately the industry knows her as just a lovely person. Someone who…
Here is the second half to the rather large piece on performing the perfect punch. These sections focus on the fitness work and strength training you need to put in to create that punch spot on time and time again. Enjoy! If you are interested in specific sections just use the contents to select them.…
Here is part 1 of a monster blog of perfecting your punch technique. It looks at fitness levels, style of punch, safety, speed, focus, power and strength. Everything you need to enhance your training in this specific area and make sure you are punching to the best of your potential. Part 2 will follow next…
Well it is not everyday you can say that Britain’s Got Talent is visiting your studio scouting for talent so excuse me for being a bit excited about it all. [dt_sc_hr_invisible_small] Unfortunately, Simon Cowell is a bit too busy to attend right now. That said, we were approached by Britain’s Got Talent as part of…
Stretching is one of those really underrated areas of exercise and fitness that everyone knows they should do more of, but never find the time. It is daft really because most of the injuries we have, the stiffness we complain about, and the hindrances to progress we have to overcome would likely be gone if…
I started Pole Dancing in 2008, shortly before my 31st Birthday. I was generally unfit, and had no dance or gymnastic or even any real exercise background. If I’m being honest, I’ll admit that I hate exercising. I tried all sorts of exercise classes, but it was mostly because my friend Trina wanted to get…
Vertical Fitness & Vertical Joy are proud finalists at the Gainsborough Business Awards in the customer services category. We certainly would never have even dreamed of entering any award this year since we technically only opened two months ago! However, who are we to argue with our clients boldly putting us forward for an award…
It is finally website launch day! A very short blog just to say a huge thank you to everyone that has made Vertical Fitness and Vertical Joy a success. I was nervous starting out with my own place but I have some truly exceptional instructors supporting me and some extraordinary clients, friends and family that…