Vertical Joy just hosted Daniel Rosen for one of his intensive pole workshop days. Naturally we are all feeling a little sore this morning but we are all wearing massive grins on our faces. Dan is very well known in the UK for his excellent teaching style and plethora of pole tricks & abilities as…
Students from Cherry Willingham Community School, situated just outside of Lincoln, are seeking stress relief at Vertical. [spacer height=”20px”] Led by Miss Neal, the Assistant Headteacher at Cherry Willingham Community School, they have opted into sessions of boxing and stretch to help relieve exam tensions. [spacer height=”20px”] Charli Neal decided that the endorphins of exercise…
So many of us state almost every single day of our lives that we need a sugar fix. It is something we joke about and use as a necessary crutch to get us through our stressful working day. But is sugar potentially more dangerous than say alcohol, more addictive than drugs, and quite possible mankind’s greatest…