Pole
Monday
6:30pm Beginners
7:45pm Anatomy of Heels
Tuesday
1:00pm Mixed ability
6:30pm Mixed Ability
7:45pm mixed ability
Wednesday
7:00pm Beginner’s Pole Dance
7:00pm Pole Flow Class (Last Wed of the month)
Thursday
6:00pm mixed ability
Hoop
Monday
6:30pm Mixed ability (Alternate Weeks)
7:45pm Beginners
Thursday
6:00pm Self Train Session
Silks
Tuesday
6:30pm Beginners
7:45pm Mixed Ability
STRETCH & FLEXIBILITY
7:00pm Thursday
Take a look at what our fantastic students have been getting up to in classes to date! Vertical Joy are always eager to turn pole virgins into pole addicts. The team of instructors recognise the confidence and self-esteem issues attached to stepping into a pole class for the first time. You will only ever find a supportive, friendly and understanding environment within which to train and challenge yourself as you grow in confidence and experience. If you are still not sure about giving pole a go then read our beginner’s guide, located on the pole dancing timetable page, put together by students for those wanting a little reassurance about what they are stepping into.
If you would like to look at competing in championships around the country then Vertical can assist you to that end. We also host workshops throughout the year with the world’s best so that students can try different styles and progress in key areas with the right tuition.
Our studio owner and senior pole instructor, Sarah is a certified spin city intermediate pole instructor and level 3 personal trainer. She has over 16 years of experience in pole dancing, over 6 years of experience in aerial arts, and is a qualified yoga and stretch instructor.
Katie is a Certified Spin City Intermediate Hoop Instructor & Beginner Pole Instructor as well as a level 3 Personal Trainer. She has a Circus Fit Diploma in Trapeze, Silks, Hammock, Net, and Hoop, over 8 years of experience in Pole Dance & 9 years of experience in Aerial Arts. She is also a super busy qualified beautician and business owner which is why we don’t see as much of her as we would like to.
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